Empowering your Journey
Where healing begins and Resilience is built 

My mission is to help adults move through trauma, fear, and anxiety by integrating life coaching and fitness practices (like strength-based training). I believe healing comes through a holistic approach of mind, body and soul. We cannot heal one without the other. 

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I am Michelle Kenyon, a professional counselor candidate and life coach. My approach is trauma-informed and I draw on many modalities to help clients heal and grow. I believe in harnessing both mind and body to rebuild confidence, resilience, and hope. I strongly encourage fitness through modalities like strength training and Brazilian Jiu-Jitsu.

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Through one-on-one therapy (Texas*), international coaching, group coaching programs, and on-demand classes, Strength in the Shadows exists to help you rise from the shadows into strength and light.